About iPilates

At iPilates Studio, we are passionate about Pilates and how it can transform the human body. Pilates, which has been around for more than 80 years now, is a non-spiritual method of exercise using only the body to condition and strengthen itself. It seeks to regain the natural balance of our body by correcting posture… [Continue Reading]

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About Joyce Ho

I have always been keen in movement of the human body. I took Ballet during my teens but there was no passion – more from parental pressure than my personal wants. Just before 2000, I took up Pilates as a form of exercise – to keep fit and supple, and then as I persisted, I… [Continue Reading]

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Pilates Classes

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With a fully equipped studio, iPilates caters to people of various levels, ranging from beginners to those who are interested in making Pilates their career as teachers. Expertise, dedication and personalized attention are features that differentiate iPilates... [Read More]

Pilates Teacher Certification

Pilates Teacher Certification banner The Ron Fletcher Program of Study® (Comprehensive Teacher Training Program) is designed to give participants a thorough understanding of the complete Fletcher lineage of the Pilates method and to instill an understanding of how to teach this work to others. [Read More]

Fletcher Pilates

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Ron Fletcher began his studies with Joseph and Clara Pilates in 1948 and opened his Los Angeles studio for Body Contrology in 1971. One of the master teachers first asked to take over the original New York Pilates Studio, Mr Fletcher declined, … [Read More...]

Latest Announcement

Latest Announcement

Fletcher Pilates® Matwork Course and Fletcher Pilates® Intensive are two exclusive licensing courses under the Ron Fletcher Program of Study – the only program endorsed by Pilates Master Ron Fletcher. iPilates is offering special discounts of more than 35% for any of the licensing courses if you register and pay before 25 April 2012. The upcoming licensing courses for 2012: 25-29 July, … Read More

Blog

Strong Abdominals with Pilates Training

What is one of the most mentioned goals for clients doing Pilates training? Strong abdominals! Yes, we all want strong abs! In Pilates training, there are various movements that focus on strengthening the abdominals. The well known are the abdominal series in Pilates matwork, starting with the 100, then the single leg stretch, double leg [...]

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