Individual Class

One-on-one sessions are the best way to start a Pilates program. They are also recommended for those who have very specific fitness objectives and prefer private sessions with the teacher. A unique program encompassing Floorwork®, Matwork and other equipment will be developed to meet your individual needs.

All the classes described here are taught by PMA® Certified Pilates Teachers.

Duet Class

Duet classes are ideal for people of similar fitness levels and who prefer to work with a partner. Like the individual classes, a program will be tailored according to the needs of the couple.

Group Class

Classes are kept small to ensure personalized attention on each student. Group classes are available on the Reformer, Chair, Spine Corrector, Towelwork®, Magic Circle, Floorwork® and Matwork.

Group Class ScheduleGroup Class Booking

If you’re unsure which class works best for you, or would like to find out more, contact us and get in shape today!

Pilates Program for Golfers

So many professional sports men and women are using Pilates as part of their overall fitness regime as it emphasizes the use of muscles in a balanced way. Once you understand your body and its movement, you’ll be able to specialize in the use of your muscle group, thus becoming more efficient and effective in the sport.

Similarly for golfers, Pilates builds core strength, maintains balance & stability, improve posture and alignment which are vital aspects of a good golfer.

Teacher-Training Program

The Ron Fletcher Program of Study® is the most definitive, professional Pilates teacher-training program of its kind and ensures the consistency and continuity of Pilates, as interpreted by Ron Fletcher. As the sole Faculty of this comprehensive teaching program in Singapore, we offer courses covering various aspects of Fletcher Pilates® to new students and as continuing education for Fletcher Teachers.